darylim.com

Whoo.. Daryl is happy today.

I can’t believed that i managed to complete 21km in Bishan Park today. The timing was 2hrs 15mins. Fatigue starts to set in after the 17th KM, i felt like i was crawling my way through the last 4km.

It seems like all the sore, pain and fatigue disappear instantaneously when i reached the finishing point.

I managed to complete 6pull ups, even after the 21 km run. The feeling is just too great.

Some tips to consider to survive a long run (only if you consider 20km to be long enough for you)

• Eat at least 5hours before the run

This is for your body to fully absorb what you have eaten to give you the energy to last. Also, one won’t be able to run well on�a full and heavy stomache.

• Eat Light

This is just my personal opinion, because i cannot stand the strong�feeling of the food still lingering around my tastebuds. More�fruits and vegetables would be adviceable because they are easier to digest. Meat might give you the protein, but you would have to consumer them earlier to make sure it no longer stays in your body.

• Drink just enough water

Due to the fact that we perspire a lot and lose�water during the run. It is�inevitable that we replenish the water content in our body. But always make sure that we just take enough water to�replenish those that were loss.�Drinking too much will result in a heavy stomache and it might lead to stitch. Also, try to drink the water slowly instead of gulping it all down at once.

• Consistency

Try to run on a consistent pace, never try to beat time�as it will only result in more fatigue coming your way before reaching your destination. Just let your body be full control of the speed. When it’s tired,�it will slowly down automatically, when its feeling good,�the body�would push�you to pace up.

• Determination

This is the last and one of the most important factor. Set your target, and run towards your target. If something crops up in the middle of the run, don’t push yourself. It will only lead to more injury making you less abled to run the next time round. If its only tiredness,�then try to make yourself think, think of anything under the sun, then you probably forget about the�sore and tiredness.

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I’m double, triple checking my entry proof, confirming that there are no papers tomorrow. Yes, it reads Mathematics Paper 1 02/11/07, which is Friday. Great, i shall have one more day to sharpen my sword.

Till then,

mug hard.

Tons of stuffs that’s accumulating on my head
Went to school at 7.30, and left at 9.30.
Packed the files in my comp which made me nearly bonkers.

It isn’t that i don’t wanna blog about stuffs,
its just that,
at times its better to consolidate thoughts before rantings them all out.

So, enjoy the NEW 7 Wonders in the meantime.
Before i source out for new thoughts for things to blog about.

Till then..
Peace Out

I’m currently at my school’s lab. My home’s system is down in my attempt to upgrade it.

Will be up and running ASAP.

By the way, there’s something i shan’t forget.

There is this Live Earth 24-hours broadcasted concert from July 7 (Sat) 7pm – July 8 (Sun) 7pm. Its on channel 5.

What is Live Earth?

A monumental music event that aims to bring together more than 2 billion people on 7/7/07 to raise awareness about global warming. With 24 hours of music across 7 continents and performances by more than 150 of the world’s top musicians, Live Earth will engage, connect, and inspire individuals, corporations and governments to take action to solve the climate crisis.

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There will probably your favourite artises performing at the concert. In the meantime, do not forget the environmental awareness messages that the media is trying to convey.

Also, don’t forget to wear green on the 7th and 8th of July to show your support for the green environment.

Lastly, action speaks louder than words. DO it, not just say it. Saying alone will bring you no where in conserving the environment.

Today’s Stats paper was a terror, it truly was.
Guess i’m pretty screwed for maths i guess. Paper2 will just drag everything down.

Alright, tomorrow’s the last paper. It’s worth the wait.

Short post for now, enjoy the Music of the Night from the Phantom of the Opera Musical. Get enchanted with the fabulous vocals.

Press Play Now!

Today’s Stats paper was a terror, it truly is.
Guess i’m pretty screwed for maths i guess. Paper2 will just drag everything down.

Alright, tomorrow’s the last paper. It’s worth the wait.

This is one of my favourite country song. The lyrics make people really want to leave this highly urbanised city to that into a pretty suburban area. Where sky scrapers and technology are not at abundance, but rather nature scene like lakes and mountains.

I remembered singing this song i think in Primary 1 or 2 for music lessons. This song’s just great.

Enjoy!

Wooots. Mid years exams is in less than 9hours time. My Maths, its a goner. Prolly the same for my many other subjects. Education is really a pain in the ass, but sadly we have to suffer that pain FOREVER! As people always say,

lifelong learning… lifelong learning.

Probably we might feel a lil more contented learning if stuffs are not that stressful, not that competitive. Or rather selective learning, preferential and having your own choice in choosing what one really want to learn for a skill for use in life.
Where most of the people are pursuing a career for a career, things wont be that easy.Life’s fragile, live it to your fullest. But how many can?

Look that that TCS, he’s been bugging me to play Starcraft. I want to watch TV.Look at my cute pets. Can you spot 4 tortise?Signing Off, good luck for all having exams tomorrow.

Alright, now i can post. What’s that of reviving the blogg and claiming of it. Just like digging up the tombstone from the grave underneath it. “Wow, now blogger saves your draft automatically!”. Zzzz.

First Entry Of The Year

Why am i doing this.. Because my dear friend TEO CHENG SONG has started a new blogg. Do pay your visit @ www.goldenbaton.blogspot.com.

Otherwise, i am down right bored now.

Mid-year’s in 3/4 day(s) time. Well, all ready to fail. Bring It On.

Signing Off

darylim