Don’t try this at home!
I did something extraordinary on Monday for my Night Training.
Still suffering from the depression that i failed my Standing Broad Jump ONCE AGAIN, i decided to do lunges with weights around the Unity Square a.k.a Parade Square of HTA.
If you have doubts about what lunges are the picture below will give you a better idea of what it is.
I thought it wasn’t going to be very tough initially, but when i first started like 50metres, i was already sweating like crazy and gasping for air and breath already.
Thankfully, i have great determination. I managed to finish the whole round of the Unity Square in approximately half an hour. Though i too many breaks, but still i am glad i finished it. I was one of the biggest feat i have completed in HTA.
Some statistics, for my leg length, i take 773 lunges to complete one round around Unity Square. Half an hour, with weights of 4.5kg on each side of my arm.
That explains the unbearable ache i am suffering on my thighs now, it makes it almost impossible for me to go down a flight of stairs or a slope. Slow jogging is still possible though.
Try it with caution, you will love the tightness on your thighs. Hopefully it aids in SBJ, giving me an extra boost in the next IPPT.
A place where i share my thoughts and updates of my daily life.
Daryl is currently serving his National Service under the Enlistment Act for the Republic of Singapore. Hence, updates usually arrives on weekends.
Enjoy!