Jumping failure
The reason for me being able to come back every Friday is because i passed my IPPT. But every week i do my IPPT, there would be a fear that i can’t do well in one of the stations.
All’s good but standing broad jump. It seems that this is the station that is obstructing me from achieving my ultimate goal in IPPT.
I merely passed with a distance of 216cm, quite discouraging though as the number has been there for almost 4 weeks while the other stations has improved gradually as weeks passed.
| Station | Grade/scores |
| Sit Ups | 40 |
| Standing Broad Jump | 216 =( |
| Pull Ups | 10 |
| Shuttle Run | 10.3sec |
| 2.4 Km Run | 10.42mins |
Someone give me some good advices or tips to improve on it please.
No related posts.
Related posts brought to you by Amazon plugin.
部落格上的所有，只是本人的个人意见与看法.
January 28th, 2008 at 1:16 PM
Eat more vegetables, cut down on eating meat. Dont sha sheng, karma. Be more pious. Mr B—– will answer to your prayer. =x
February 2nd, 2008 at 3:53 AM
i typed awhole lot of stuffs, only to be cancelled away. so i shall not type so long anymore.
work on ur thigh and calf muscles, together with ur initial take off.
February 11th, 2008 at 11:22 PM
Eat more vegetables, cut down on eating meat,work on ur thigh and calf muscles i think that will doyou some good
February 16th, 2008 at 11:06 AM
A good exercising habit is very good .