Jumping failure
The reason for me being able to come back every Friday is because i passed my IPPT. But every week i do my IPPT, there would be a fear that i can’t do well in one of the stations.
All’s good but standing broad jump. It seems that this is the station that is obstructing me from achieving my ultimate goal in IPPT.
I merely passed with a distance of 216cm, quite discouraging though as the number has been there for almost 4 weeks while the other stations has improved gradually as weeks passed.
| Station | Grade/scores |
| Sit Ups | 40 |
| Standing Broad Jump | 216 =( |
| Pull Ups | 10 |
| Shuttle Run | 10.3sec |
| 2.4 Km Run | 10.42mins |
Someone give me some good advices or tips to improve on it please.
A place where i share my thoughts and updates of my daily life.
Daryl is currently serving his National Service under the Enlistment Act for the Republic of Singapore. Hence, updates usually arrives on weekends.
Enjoy!
January 28th, 2008 at 1:16 pm
Eat more vegetables, cut down on eating meat. Dont sha sheng, karma. Be more pious. Mr B—– will answer to your prayer. =x
February 2nd, 2008 at 3:53 am
i typed awhole lot of stuffs, only to be cancelled away. so i shall not type so long anymore.
work on ur thigh and calf muscles, together with ur initial take off.
February 11th, 2008 at 11:22 pm
Eat more vegetables, cut down on eating meat,work on ur thigh and calf muscles i think that will doyou some good
February 16th, 2008 at 11:06 am
A good exercising habit is very good .